how do you respond when someone says namaste

She studied five times in India with the late Ashtanga Vinyasa yoga master Pattabhi Jois. We use cookies to make wikiHow great. I sometimes say ‘Namaste’ at the end of class. Vinyasa flow teacher Lourdes Paredes also ends class with “Namaste.” “After chanting ‘Om,’ I do say ‘Namaste,’ ‘thank you,’ and whatever else feels right,” she explains. By performing Namaste, you can effectively show respect to others! It indicates that you see them as your equal, or more precisely, that they are one with you.

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References. You can be sure in yourself and say "Namaste`" back to your instructor, knowing you are saying "I honor you". I’ve started questioning a lot of what many white yoga teachers do or say in classes, including my own.

Now when someone tells you something bad or good going on in his or her life, you can respond with the compassion you would have liked to receive today.” I told her it might be a good idea to make a pledge of what she’s going to do, as Kari mentioned in her article. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. “I seldom say ‘Namaste,’ but my hands are in the position that says ‘Namaste’ without verbalizing the word itself,” she continues. i think Namaste or Sasrekal Personally, I used to think it was dumb when a person said namaste in a yoga class. She has been teaching yoga since 1998 and is a disciple of Sri Dharma Mittra and the senior teacher of Dharma yoga in Chicago. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

This was news to me. Namaste can take on many meanings depending on the context, but it is always a positive gesture of respect. Kali teaches Dharma yoga in Lakeview on Sundays and also teaches at local health clubs. Most say namaste as a means to thank the teacher or use as an expression of relief upon the ending of the class. Namaste is a very meaningful gesture to those who use and practice it. I think a lot about the ways that I bring yoga into the world, and, in particular, how I sometimes bring the teachings forward without much discernment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In Sanskrit, the word is namah (to bow) and te (you), meaning “I bow to you.” In, other words, "greetings, salutations, or prostration to you."

She called over the waiter, who was raised in Gujarat, India.

“When explained with the longer translation,” Lourdes continues. The way I understand it, a yogi is actively seeking union with God and tries to follow the yamas and niyamas and the teachings of the Bhagavad Gita, which outline how yogis should conduct themselves.) At a recent teacher training, I was told that “Namaste” is an informal version of the greeting “Namaskar” and that true yogis do not say it at the end of class. In order to do that, you should probably steer clear of inauthenticity as much as possible.”, There were also many teachers who felt strongly connected to the meaning of the word, and how the word was a way of honoring students. And when I think about it now, it feels wrong to use in a yoga class. She’ll lead a spring renewal retreat April 27–28 at the beautiful Port for Prayer in Frankfort, Illinois; a Winter Reset workshop on March 2 at Sweet Pea’s Studio (3717 N. Ravenswood Ave.); and a winter yoga vacation next February in sunny Belize. Ayurveda and Yoga, Part 3 – Ayurvedic Self-Care, Tricia Fiske: Teaching Yoga and Training Teachers in the Western Suburbs. Your wrists should be centered on your ribcage and not below. “It was used in Vedic times when offering flowers, etc.,” says Narayana.

Say “Namaste” at the pause of your bow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. “This means that everyone I greet or salute with my hands in this position can acknowledge that I am greeting them with the knowledge ‘I see the God in you.’ Even if they don’t understand, it provokes them to answer back with their hands in the ‘Namaste’ position, and then we have acknowledged that we are all Brahmin, or God.”, Narayana Chaitanya, director of Chicago’s Sivananda Yoga Vendanta Center, did some research on the Sanskrit term. “I don’t have the answer right now. I conclude with ‘thank you’ and a physical bow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved.

“As time went by, the people started to mispronounce the ‘na mama’ and it became ‘namah.’ The symbolic meaning is ‘The Atman [all-pervading soul of the universe] in me salutes the Atman in you.’”, He continues, “We don’t have the custom of using the word in our tradition, using instead the mantra ‘Om Namah Sivaya’ (prostrations to Lord Siva) as an all-purpose greeting, salutation and leave-taking; we use it a lot!”, “It was only after my teacher training at Kripalu that I began using the term ‘Namaste,’” says Per Erez, director of the First Person Healing Arts Studio, a private practice studio for Integrative Yoga Therapy. Last Updated: May 28, 2020 Your email address will not be published. Am I teaching something because my teacher taught it, or I read it somewhere, or I heard it in a training? He has a MSW from Washington University in St. Louis and an MA Certification in Thanatology from Marian University of Fond du Lac. This is what feels right in the moment, and I am committed to continuing to practice internal introspection and external conversation about this as well as all the practices of yoga that I know, do not know, and have a mistaken and/or uninformed knowledge of. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. “Does it have any other meaning?” she pressed. Kali Om, E-RYT 500, is author of the recently published book Beyond the Mat: Don’t Just Do Yoga—Live It, which is available in paperback and eBook editions on Amazon and elsewhere. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ultimately this simple gesture fully embodies ishvara pranidhana (devotion to the Lord).”. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I recently had a conversation with a person of Indian descent who said she does not like when white yoga teachers say ‘namaste’ because she noticed that white teachers make a grand gesture out of the word, and her experience with the word is more informal.

In this case, perhaps everyone else in the class is also unsure. Namaste is the common greeting in yoga. My current ending ritual with students is an offering. If you want the cheats of this game, then type" gta namaste america cheatbook database" 100% you will find the cheats with hints. Gabriel Halpern, a longtime Iyengar teacher and director of Yoga Circle, notes that although B.K.S. A deep bow to all who help me wake up more fully, challenge me to practice discernment and encourage me to continue refining who I am in the world. “Perhaps more poignantly, yoga has always been about cobbling together things that actually work rather than simply sticking with a predetermined script. For more information, visit yogikaliom.com, or contact Kali at 773.315.5489 or [email protected] Namaste is about centering the energies of your body in balance and harmony. She will lead a 200-hour teacher training starting in October, at Sweet Pea’s Studio in Lakeview. At the end of class, Pattabhi Jois usually says “Thank you, thank you”–or nothing at all–and after chanting “Om shanti shanti shanti,” Dharma Mittra usually says “Be receptive to the grace of God” and reminds his students to follow the yamas and niyamas and adopt a vegetarian diet.

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