hawaiian sweet potato varieties

297 0 obj <>stream A Sweetpotato Variety Trial on Hawai‘i: Preliminary Results Susan C. Miyasaka and Alton Arakaki Department of Tropical Plant and Soil Sciences Sweetpotato is grown from cuttings approximately 12 inches long.

0000006016 00000 n 0000084212 00000 n The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). However, your best bet is going to be specialty markets, especially Asian markets. We’re the family of VeggieFarm Hawaiian Sweet Purple Potato (Khoai Lang Tím) growers, farming in the finest sweet potato. Which Sweet Potato Is the Healthiest? It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste.

We've already established that the pigment in purple sweet potatoes comes from an antioxidant. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. Purple sweet potatoes are root vegetables. 0000012038 00000 n 0000024147 00000 n Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams, A Simple Guide to Tomato Varieties by Color. Updated November 26, 2019. 238 0 obj <> endobj 0000013253 00000 n The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Looking for recipe inspiration? 0000050873 00000 n The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. 0 And each type comes from a different place. The purple sweet potato goes by a few names, and there are two common varieties.

-g��+�@0L� d���[I �mg����c�P�Y���&��C��*�> ��������o�}j�:�K�'y�ڮ�W��͵�4l>>n����l6*�o��PO��p��I�mj������:>��x�?���Ye�,U���/����z��m/�6�w��%�������U9��fh�m�?���'�,a���������gY���9��kd�$��"���W(�ޠ�B�A����^#�Q��΂. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Its nutty flavor makes it a popular type of sweet potato, and it can be grilled, baked, or even steamed. 0000084481 00000 n xref Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Sydney University’s Glycemic Index Research Service.

Livestrong.com. Oksana Bondar/Getty Images, Credit: Blaine Moats/Meredith, Credit: 0000003039 00000 n H�\�͊�0F�~ Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. They have a mildly sweet flavor, and a very dry, starchy texture. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Credit: Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. 0000008007 00000 n Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Sweet potatoes, in general, do not store as well as regular potatoes. This purple plant puts meaning to the saying, "eat the rainbow.". What Is a Purple Sweet Potato and How Do You Cook With It? 0000075918 00000 n )���G�9tnZm����3Tx��Em����7Y�w��eьO< With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Purple sweet potato skins are edible, though some recipes recommend peeling them first. 0000002114 00000 n But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes is part of the Meredith Food Group. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. H�\��j�0��~ Be careful to select planting material that is free of pests and diseases. 0000061885 00000 n Most people won't think twice about serving basic cornbread when is on the table. Just keep in mind the extended cooking time when using them as a substitute. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. 0000075613 00000 n 0000027512 00000 n

And fans of sweet potato pie need to try this purple twist on the classic recipe. If you make a purchase using the links included, we may earn commission. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. 0000061804 00000 n Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. You can keep them at room temperature for about a week.

����%d�d!||��A�`Ƞ�`ȠKh ���E���E���E���E���E���E�nQ7�Y�b�D+�- �4hh�Ҡ�A�A�O�������S�i�)�4�|::��$�d��ыEϡg�s�Y�z=��Eϡg�s=Zr�$�;ԅ�- _��:st&t��L��љЙ�3!�'��ȓHH�I$$�$y ��DBa���[?�9ڈ��qn�;���5��4Ņ��T�����k��è�����` 2 $� © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 10 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. The purple sweet potato goes by a few names, and there are two common varieties. 0000003808 00000 n You'll have the best luck at specialty markets, including those that cater to Asian foods.

Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. The Okinawan variety can be bought online in bulk as well. 0000015091 00000 n These sweet potatoes are easy to prepare and cook. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Ipomoea batatas margaritas in Cikampek station. endstream endobj 248 0 obj [269 0 R] endobj 249 0 obj <>stream 0000002767 00000 n You can also buy them in larger bulk quantities at some stores or online. Look for purple sweet potatoes that are firm. These sweet potatoes have copper-colored skin and red-orange flesh that is very sweet and moist. 0000001496 00000 n Combining the two ingredients may turn the potato's flesh green. They may not be available in every grocery store, depending on where you live. � ����M{:( �x#@� ���� Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. ... Blueberries are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries. Cooked sweet potatoes can be stored in an airtight container for a week. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). endstream endobj 239 0 obj <>>> endobj 240 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 241 0 obj <> endobj 242 0 obj <> endobj 243 0 obj <> endobj 244 0 obj [/ICCBased 270 0 R] endobj 245 0 obj [285 0 R] endobj 246 0 obj <> endobj 247 0 obj <>stream The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. 0000084673 00000 n Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. 0000090946 00000 n 0000003103 00000 n Their flesh is a deep purple and their skin has a light, purple hue. Here are the results: Types of Sweet Potatoes. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. <<112CC4FCE4636A4DBADC1061AB74E4A1>]/Prev 405068>> 0000050606 00000 n 0000008034 00000 n The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. 0000002624 00000 n Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. 0000076673 00000 n 0000051484 00000 n 0000003076 00000 n Sweet Potatoes and Yams: What's the Difference? Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Robbins J. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. trailer 0000000016 00000 n -�E�-�H-C. d1&3��Jjhl�8���(�BƐ��}�_�N��mv}7���44�0�c׷S�ש �N]��Z�]3?(�7�z��8��]�p���! 0000051403 00000 n "Okinawan Sweet Potato Nutrition." [,T�+޼��M=-������Ԇ��O���z����u?�9��*TU�6㋾����T��^vm��ͷ�8��߷1(���L3��2�M����E�J-��з��w��ñ��������.�DkH�-���,�7�1��,��z���|"�^�

Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Potatoes can be purple! 0000027737 00000 n 0000004379 00000 n Okinawan (Purple) Sweet Potato – Nutrition Facts and Health Benefits.


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